euu typedd*:
blog
(Wednesday, May 09, 2007-)
+7:47 PM]*
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well well... todae, is da dae i found my shi fu... tat made me realize everything... it is one of my colleague's bernard's frn who was a body builder once but slacked.. n now wanna get bck on track... todae is da first dae i met him as earlier on wanna meet but no fate becoz of rain n all tat... todae's session is not tat xiong as he wanna test out me... try out diff sorts of workout n watch me do all those, n asked me how i do... n not even one is correct wan... not totally wrong oso... but da way u handle it... his way is to get da feel, no restin n lockin of elbow, every movement hav to keep tat muscle tight n slow is da key... it made me frm a 7.5kg side lateral lift drop down to 3 kg side lateral lift man... he wans to hit 99.5% on tat muscle grp totally to make it fail...toked to me abt those who didnt hit most of da percent on tat muscle grp will grow but to a certain extend...n den trainin wif him will b super duper xiong n muz hav a strong mind set man... it made me fall bck to basics once agn... i hope i can get on wif him n c gd results...
the story ends like this;
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